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๐Ÿ…ฃ๐Ÿ…—๐Ÿ…” ๐Ÿ…ฆ๐Ÿ…”๐Ÿ…”๐Ÿ…š๐Ÿ…›๐Ÿ…จ ๐Ÿ…•๐Ÿ…ž๐Ÿ…ž๐Ÿ…“ ๐Ÿ…•๐Ÿ…˜๐Ÿ…ง
๐Ÿ„ณ๐Ÿ„พ ๐Ÿ…‚๐Ÿ„พ๐Ÿ„ผ๐Ÿ„ด๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ…ˆ๐Ÿ„พ๐Ÿ…„๐Ÿ… 
๐Ÿ„ต๐Ÿ…„๐Ÿ…ƒ๐Ÿ…„๐Ÿ…๐Ÿ„ด ๐Ÿ…‚๐Ÿ„ด๐Ÿ„ป๐Ÿ„ต ๐Ÿ…†๐Ÿ„ธ๐Ÿ„ป๐Ÿ„ป ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ฐ๐Ÿ„ฝ๐Ÿ„บ ๐Ÿ…ˆ๐Ÿ„พ๐Ÿ…„ ๐Ÿ„ต๐Ÿ„พ๐Ÿ…
If there’s anything that encourages emerging from my cosy cocoon of slumber circa 6am, it’s my weekly food fix that usually does the trick. It’s feeling safe in the knowledge that I have baked oats ready to roll, healthy snacks to keep me on track and a smoothie to slay a few of my five a day. 

Because I don’t like milk, I tend to sub the regular variety for a nut based alternative. Try cashew for creaminess but I have one firm favorite, vanilla almond milk, I opt for unsweetened because it is indeed sweet enough!If you want your authentic calcium fix just add a splash of vanilla essence. Following on from this, I also sub coconut oil for butter because it also adds a further flavor boost. This week I’m focusing on the six am slot, because if I am going to break my fast, it has got to be something that I won’t look past!๐Ÿ˜

                       ๐“ฃ๐“ฑ๐“ฒ๐“ผ ๐”€๐“ฎ๐“ฎ๐“ด’๐“ผ ๐“ฏ๐“ธ๐“ธ๐“ญ      แ—ทแ–‡แ—ดแ—ฉแ›•แ–ดแ—ฉSไธ…
ไธ…แ•ผแ—ด แ—ฏแ—ดแ—ดแ›•แ—ดแ‘Žแ—ช ๐Ÿ™Œ๐Ÿผ
Banana, blueberry pancakes with flaked almonds and peanut butter:

My peanut preference is Meridian because it is literally loaded with nuts, none of that putrid palm oil present!๐Ÿ‘Œ๐Ÿป
                                                                       ไธ…แ•ผแ—ด แ—ฏแ—ดแ—ดแ›•แ—ชแ—ฉฦณ Sแ’ชแ—ฉฦณ๐Ÿ––๐Ÿป
Blueberry, banana, pecan baked oats:

Vanilla chia pudding with blueberry compote:



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