A BIT OF ME..

๐•€๐•Ÿ๐•ค๐•ฅ๐•’๐•˜๐•ฃ๐•’๐•ž: @๐•ฅ๐•™๐•š๐•ค๐•™๐•–๐•’๐•๐•ฅ๐•™๐•ช๐•™๐• ๐•ž๐•–๐•˜๐•š๐•ฃ๐•

ⓉⒽⒾⓇⓉⓎ -ⓞⓝⓔ     ๐Ÿ†…๐Ÿ…ด๐Ÿ…ถ๐Ÿ…ด๐Ÿ†ƒ๐Ÿ…ฐ๐Ÿ†๐Ÿ…ธ๐Ÿ…ฐ๐Ÿ…ฝ  

สแดษขแด€ แด›แด‡แด€แด„สœแด‡ส€ ษชษด 200 สœแดแดœส€ แด›ส€แด€ษชษดษชษดษข

แ—ทOแ—ชYแ—ทแ—ฉแ’ชแ—ฉแ‘Žแ‘•E Iแ‘ŽSTแ–‡แ‘Œแ‘•TOแ–‡

๐“ฆ๐“ฒ๐“ฏ๐“ฎ

๐Ÿ“๐Ÿ„ฐ๐Ÿ„ฑ๐Ÿ…„ ๐Ÿ„ณ๐Ÿ„ท๐Ÿ„ฐ๐Ÿ„ฑ๐Ÿ„ธ

๐Ÿ‡ง​๐Ÿ‡ช​ ๐Ÿ‡ญ​๐Ÿ‡ฆ​๐Ÿ‡ต​๐Ÿ‡ต​๐Ÿ‡พ​ ๐Ÿ‡ผ​๐Ÿ‡ฎ​๐Ÿ‡น​๐Ÿ‡ญ​ 
๐Ÿ‡ผ​๐Ÿ‡ญ​๐Ÿ‡ฆ​๐Ÿ‡น​ ๐Ÿ‡พ​๐Ÿ‡ด​๐Ÿ‡บ​ ๐Ÿ‡ญ​๐Ÿ‡ฆ​๐Ÿ‡ป​๐Ÿ‡ช​ 
๐Ÿ‡ผ​๐Ÿ‡ญ​๐Ÿ‡ฎ​๐Ÿ‡ฑ​๐Ÿ‡ช​ ๐Ÿ‡ผ​๐Ÿ‡ด​๐Ÿ‡ท​๐Ÿ‡ฐ​๐Ÿ‡ฎ​๐Ÿ‡ณ​๐Ÿ‡ฌ​ 
๐Ÿ‡ซ​๐Ÿ‡ด​๐Ÿ‡ท​ 
๐Ÿ‡ผ​๐Ÿ‡ญ​๐Ÿ‡ฆ​๐Ÿ‡น​ ๐Ÿ‡พ​๐Ÿ‡ด​๐Ÿ‡บ​ ๐Ÿ‡ผ​๐Ÿ‡ฆ​๐Ÿ‡ณ​๐Ÿ‡น​
My aim is for this small square space to be infused with the things that make me enthused๐Ÿ˜Š this includes: 
➸AConn's Apron: 
Healthy recipes and treats. ๐Ÿฒ๐Ÿช
➸Learn while you burn: The health and wellness podcasts I have been perusing. ๐ŸŽง
➸The perspective injection: Biased "bigging up" of the best books for mind(re)set.  ๐Ÿ“š
➸Four fitness faves: Tips I've snipped for overcoming  midweek blips.

Comments

Post a Comment

Popular posts from this blog

That February Flow: Becoming a Yoga Teacher: Module 2

Image
๐Ÿฏ ๐—ง๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—œ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—™๐—ฟ๐—ผ๐—บ ๐— ๐—ผ๐—ฑ๐˜‚๐—น๐—ฒ ๐—œ๐—œ                          There is nothing quite like a three day yoga course to get a gal out of a little rut! January, as a month, gets a reception as rigid as the season it resides in. However, this year, for me, it was the absolute best! My Mam and Dad were over to visit and I embraced tour guide life like *Francis Brennan himself. As with all things in life, they always draw to an end. Time has a par-tick-ularly pesky habit of running out. This left me a little homesick, luckily, getting back on my mat was just the trick. *Elderly, enthusiastic and endearing Irish Tour Guide. Google him for a mood boost.  ๐”พ๐•–๐•ฅ ๐•ฅ๐•™๐•’๐•ฅ ๐•ค๐•ก๐•š๐•Ÿ๐•– ๐•š๐•Ÿ ๐•๐•š๐•Ÿ๐•– When it comes to warming up, one place should be at the forefront of your mind, the spine. The spinal spectrum moves in six directions and there are so many poses to add a little yay to your vert...
Read more

Embracing The Power of Touch

Image
Anyone who knows me, is well aware of the fact that I am a little bit needy. I have no shame in admitting that I still hop in between Mam and Dad whenever I am home from Abu Dhabi. Did I also mention that I am thirty one years old? Yep, I'm that child that never grew out of the cuddle phase. The one who gives linebacker love to friends and family she hasn't seen in a while. I have been known to clinch a little too tight at times. I like to call these: Jesus squeezes , the ones that have been months in the making. They have that unique feeling of the other-worldly, that transcendental touch. I'm not completely soft however, I do like to listen to rap music. I like to think of myself as a bit of a  hug thug . I have spent many years sharing and stealing hugs from various family members, some a little more reluctant than others. (I'll touch  more on that one later). You may be wondering what I am getting at here? Well, I recently watched an extremely enjoyable exch...
Read more

Mindfully Moving Through March: YTT Module 3

Image
Three months into 2020, three modules complete. One-third of this year is almost behind us and what a transformative trinity it is has been for me. I feel so lucky to have the opportunity to become a teacher and share this powerful practice with others. Something other-worldly occurs when I rigorously roll out my mat. My mind settles and tracks a way through the tangle of thoughts to merge with body and soul. I like to think of it as  Trifecta Time . While some thoughts come and go, there is nothing quote like the positive feeling that pervades. A magical movement in mindset and a boost in mood, it is something I like to call:  Mattitude.  Three things I learned from Module III Express   Yourself When you have the privilege of leading someone through their yoga practice, it is essential that you present to them the most authentic version of yourself. This time could be the highlight of their day so don't be afraid to transmit your true self. We ...
Read more