This Healthy Homegirl

Anyone who knows me, is well aware of the fact that I am a little bit needy. I have no shame in admitting that I still hop in between Mam and Dad whenever I am home from Abu Dhabi. Did I also mention that I am thirty one years old? Yep, I'm that child that never grew out of the cuddle phase. The one who gives linebacker love to friends and family she hasn't seen in a while. I have been known to clinch a little too tight at times. I like to call these: Jesus squeezes , the ones that have been months in the making. They have that unique feeling of the other-worldly, that transcendental touch. I'm not completely soft however, I do like to listen to rap music. I like to think of myself as a bit of a  hug thug . I have spent many years sharing and stealing hugs from various family members, some a little more reluctant than others. (I'll touch  more on that one later). You may be wondering what I am getting at here? Well, I recently watched an extremely enjoyable exch

Three months into 2020, three modules complete. One-third of this year is almost behind us and what a transformative trinity it is has been for me. I feel so lucky to have the opportunity to become a teacher and share this powerful practice with others. Something other-worldly occurs when I rigorously roll out my mat. My mind settles and tracks a way through the tangle of thoughts to merge with body and soul. I like to think of it as  Trifecta Time . While some thoughts come and go, there is nothing quote like the positive feeling that pervades. A magical movement in mindset and a boost in mood, it is something I like to call:  Mattitude.  Three things I learned from Module III Express   Yourself When you have the privilege of leading someone through their yoga practice, it is essential that you present to them the most authentic version of yourself. This time could be the highlight of their day so don't be afraid to transmit your true self. We took part in an extr

The following are the features that made a fairytale. Individually, these people are all experts in their own field. As a collective, they had the power of a pulse, allowing the desires of my heart to manifest in real life. These are the finer and finest details of our wedding.  𝕋𝕙𝕖 𝕃𝕠𝕔𝕒𝕥𝕚𝕠𝕟: 𝕃𝕠𝕦𝕘𝕙 ℝ𝕪𝕟𝕟  ℂ 𝕒𝕤𝕥𝕝𝕖 𝕀𝕟 𝕁𝕒𝕟𝕦𝕒𝕣𝕪 𝟚𝟘𝟙𝟠, 𝕞𝕪𝕤𝕖𝕝𝕗 𝕒𝕟𝕕 𝕞𝕪 𝕗𝕚𝕒𝕟𝕔é ℂ𝕒𝕥𝕙𝕒𝕝 𝕙𝕒𝕕 𝕒 𝕓𝕚𝕘 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟 𝕥𝕠 𝕞𝕒𝕜𝕖. 𝕎𝕖 𝕙𝕒𝕕 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥𝕥𝕖𝕟 𝕖𝕟𝕘𝕒𝕘𝕖𝕕 𝕒𝕟𝕕 𝕨𝕖 𝕨𝕖𝕣𝕖 𝕠𝕟 𝕒 𝕢𝕦𝕖𝕤𝕥 𝕥𝕠 𝕗𝕚𝕟𝕕 𝕠𝕦𝕣 𝕕𝕣𝕖𝕒𝕞 𝕨𝕖𝕕𝕕𝕚𝕟𝕘 𝕣𝕖𝕔𝕖𝕡𝕥𝕚𝕠𝕟 𝕧𝕖𝕟𝕦𝕖. 𝕎𝕖 𝕙𝕒𝕕 𝕓𝕖𝕖𝕟 𝕒𝕥 𝕒 𝕨𝕖𝕕𝕕𝕚𝕟𝕘  𝕚𝕟   𝕃𝕠𝕦𝕘𝕙 ℝ𝕪𝕟𝕟  ℂ 𝕒𝕤𝕥𝕝𝕖  𝕛𝕦𝕤𝕥 𝕥𝕨𝕠 𝕨𝕖𝕖𝕜𝕤 𝕓𝕖𝕗𝕠𝕣𝕖 𝕒𝕟𝕕 𝕨𝕖𝕣𝕖 𝕣𝕖𝕒𝕝𝕝𝕪 𝕚𝕞𝕡𝕣𝕖𝕤𝕤𝕖𝕕 𝕨𝕚𝕥𝕙 𝕚𝕥. 𝕀𝕥 𝕨𝕠𝕦𝕝𝕕 𝕓𝕖 𝕖𝕒𝕤𝕪 𝕥𝕠 𝕒𝕤𝕤𝕦𝕞𝕖 𝕥𝕙𝕒𝕥 𝕚𝕥 𝕨𝕠𝕦𝕝𝕕 𝕓𝕖 𝕕𝕚𝕗𝕗𝕚𝕔𝕦𝕝𝕥 𝕥𝕠 𝕖𝕟𝕧𝕚𝕤𝕚𝕠𝕟 𝕨𝕙𝕒𝕥 𝕒 𝕁𝕦𝕝𝕪 𝕨𝕖𝕕𝕕𝕚𝕟𝕘 𝕨𝕠𝕦𝕝𝕕 𝕝