That February Flow: Becoming a Yoga Teacher: Module 2
𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗙𝗿𝗼𝗺 𝗠𝗼𝗱𝘂𝗹𝗲 𝗜𝗜 There is nothing quite like a three day yoga course to get a gal out of a little rut! January, as a month, gets a reception as rigid as the season it resides in. However, this year, for me, it was the absolute best! My Mam and Dad were over to visit and I embraced tour guide life like *Francis Brennan himself. As with all things in life, they always draw to an end. Time has a par-tick-ularly pesky habit of running out. This left me a little homesick, luckily, getting back on my mat was just the trick. *Elderly, enthusiastic and endearing Irish Tour Guide. Google him for a mood boost. 𝔾𝕖𝕥 𝕥𝕙𝕒𝕥 𝕤𝕡𝕚𝕟𝕖 𝕚𝕟 𝕝𝕚𝕟𝕖 When it comes to warming up, one place should be at the forefront of your mind, the spine. The spinal spectrum moves in six directions and there are so many poses to add a little yay to your vertebrae! The movements are extension (arching the spine as in cow pose)