Mindfully Moving Through March: YTT Module 3

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🄳🄾 🅂🄾🄼🄴🅃🄷🄸🄽🄶 🅈🄾🅄🅁 

🄵🅄🅃🅄🅁🄴 🅂🄴🄻🄵 🅆🄸🄻🄻 🅃🄷🄰🄽🄺 🅈🄾🅄 🄵🄾🅁

If there’s anything that encourages emerging from my cosy cocoon of slumber circa 6am, it’s my weekly food fix that usually does the trick. It’s feeling safe in the knowledge that I have baked oats ready to roll, healthy snacks to keep me on track and a smoothie to slay a few of my five a day. 

Because I don’t like milk, I tend to sub the regular variety for a nut based alternative. Try cashew for creaminess but I have one firm favorite, vanilla almond milk, I opt for unsweetened because it is indeed sweet enough!If you want your authentic calcium fix just add a splash of vanilla essence. Following on from this, I also sub coconut oil for butter because it also adds a further flavor boost. This week I’m focusing on the six am slot, because if I am going to break my fast, it has got to be something that I won’t look past!😍

                       𝓣𝓱𝓲𝓼 𝔀𝓮𝓮𝓴’𝓼 𝓯𝓸𝓸𝓭      ᗷᖇᗴᗩᛕᖴᗩS丅

丅ᕼᗴ ᗯᗴᗴᛕᗴᑎᗪ 🙌🏼

Banana, blueberry pancakes with flaked almonds and peanut butter:

https://pinchandswirl.com/banana-oatmeal-pancakes/

My peanut preference is Meridian because it is literally loaded with nuts, none of that putrid palm oil present!👌🏻

                                                                                           丅ᕼᗴ ᗯᗴᗴᛕᗪᗩƳ SᒪᗩƳ🖖🏻

Blueberry, banana, pecan baked oats:

https://www.skinnytaste.com/baked-oatmeal-with-blueberries-and/

Vanilla chia pudding with blueberry compote:

https://minimalistbaker.com/how-to-make-chia-pudding/

Blueberry compote:

https://www.asweetpeachef.com/easy-blueberry-compote/